Childhood nutrition is EXTREMALLY important. There is a seven year old kid in the documentary above that weighs 5 kilos less than me and that truely shocks me! How can parents do this to their children? "Eat whatever makes you happy" says one of the mothers to her obese daughter. Her daughters body weight is 39% fat. A healthy child of her age should have 15% body fat and anything past 24% is considered almost obese!!!!!!!!!
I'll add more to this blog later and go into more depth about childhood nutrition but for now just watch the link if you are interested.
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